Services

Teen Coaching

Teen coaching sessions are geared to teenagers aged 11-18, who are navigating emotional challenges surrounding identity, relationships, self-esteem, education and transitions.

Coaching is designed to help teenagers gain clarity, confidence, and practical strategies to move forward positively.

Sessions combines creative, innovative, and evidence-informed approaches to help teenagers:

~ Develop practical coping strategies

~ Build self-awareness and self-confidence

~ Set meaningful goals

~ Gain the tools to navigate challenges and make empowered choices

Trauma Unlocking

Trauma Unlocking™ sessions aimed at young adults aged 18 years and over; provides a safe, supportive space to release the impact of past experiences that continue to affect your body, emotions, and responses. Using somatic, trauma-informed coaching informed by Internal Family Systems (IFS), sessions help your nervous system feel safe enough to let go of survival patterns and build emotional balance.

These personalised sessions focus on embodied techniques, nervous system regulation, and compassionate guidance, allowing you to process at your own pace — without reliving trauma or being pushed beyond what feels safe.

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Integral Eye Movement Therapy

Aimed at Young adults aged 18 years and over; Integral Eye Movement Therapy (IEMT) is a fast, effective, and evidence-informed approach that helps individuals shift unhelpful thought patterns, emotional blocks, and limiting beliefs.

Rather than reliving difficult memories, IEMT focuses on transforming emotional responses, helping you gain clarity, emotional regulation, and new ways to respond to challenges.

IEMT Sessions can help:

~ Anxiety

~Painful and unwanted memories

~ Challenging emotions

Stressful life events and limited self beliefs

Workshops for Professionals

In partnership with The Mental Wellbeing Company, Hummingbird Mindsets delivers CPD and non CPD Trauma Informed workshops for organisations who work and support children, adolescents and young adults.

Workshops include: Creating a Trauma Informed Classroom, Trauma Informed Parenting to increase a Child's Mental Health & Wellbeing, Trauma Informed Leadership for Increased Productive, Relationships Red Flag for Teenagers and Young Adults and many more.

Please refer to my Brand Partner Page below for full details