I help teenagers and young adults feel emotionally safe, understood, and confident in who they are becoming.

Through Coaching and Integral Eye Movement Therapy, I help teenagers and young adults navigate identity, relationships, self-esteem, education, and work stress giving them tools to be heard, understood, and empowered.

I have 25 years of experiences working with teenagers and young adults and having witnessed the strain and fragmentation within systems meant to protect vulnerable young people, I founded Hummingbird Mindsets to provide personalised, neuroscience-informed support that helps young people feel safe, heard, and respected — while equipping the adults around them to support them with confidence.

I support schools, Virtual Schools, Social Care teams, Adoption and Fostering Services, Youth organisations, and community groups in trauma-informed, relational practice.

My goal is simple:
to help young people rise, and to help the systems around them rise with them.

I bring warmth, humour, and deep care to every session and training I deliver, supporting young people, adults and professionals to feel safe, heard and empowered.

Whether you’re a young person, a parent, or a professional, Hummingbird Mindsets offers a space where emotional safety, healing, and meaningful change begin.