Programmes & Offers: 19-24 year olds
Your early twenties can feel like a constant shift; in who you are, what you want and how you see yourself.
You might be navigating new responsibilities, changing friendships, and big decisions, all while feeling the pressure to “have a plan” and still trying to stay connected to the version of you that feels real.
It’s completely normal to feel pulled in different directions or unsure of what comes next, even when you’re doing your best to keep moving forward.
One to One Coaching and the soon-to-launch Figuring Life Out on-demand content are here to give you space, to reconnect with who you are, understand what you’re carrying, and move forward in a way that actually feels true to you.
Online Coaching for Young Adults
These online sessions give you space to actually work out what's going on — why you react the way you do, why certain things feel heavier than they should, and why you might feel stuck even when nothing looks "that bad" on paper.
Using Creative, Somatic and Trauma Informed approaches; alongside Integral Eye Movement Therapy (IEMT) and principles from Internal Family Systems (IFS); sessions help you understand the patterns that have been running in the background and start to shift them.
This isn't about fixing you. It's about helping you feel more like yourself..
Beyond talking. This work helps your body process experiences, not just your thoughts — so the shifts you make actually stick.
No labels, no judgement. Using IFS-informed language, your experiences are explored with curiosity and respect — not diagnosed or pathologised.
You set the pace. Safety and choice are built into every session. You're never pushed, and you stay in control of what you explore and when.
Your reactions start to make sense. Instead of feeling overwhelmed by how you respond, you begin to understand where those patterns come from — and how to do things differently.
Figuring Life Out -Real Skills, Real Talk
At 19–24, you're juggling independence, identity, relationships, work, study, and money, all while feeling the pressure to have it all figured out.
When something feels off, it's not always easy to talk about it, or even find the words for what's going on.
That's where on-demand support comes in.
You'll build confidence and self-trust at your own pace, without judgement and pick up practical tools for relationships, boundaries, communication, and self-awareness.
Whether you're navigating work, university, friendships, identity shifts, or starting over, support is available when you need it.
Why Friendships Feel Harder In Your 20s!
Feeling Lost In Your 20s: You Are Not Broken, You Are Becoming!
How To Stop People Pleasing Without Feeling Guilty
When Life Feels Too Loud: How To Cope With Overwhelm
How to Build Your Own Life Without Carrying So Much Guilt
How To Set Boundaries Without Feeling Mean
You are not an Imposter- You're Just New Here
How To Start Again After A Hard Season
Contact us today to start your journey with Hummingbird Mindsets!
Child & Adolescent Mental Health Coach
Integral Eye Movement Therapy
Mental Wellbeing Practitioner
Trauma Informed Workshops for Professionals
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