Programmes & Offers: 16-18 year olds

The later teen years can feel like a crossroads: exciting, overwhelming and uncertain all at once. School, College & Uni becomes more intense, relationships shift, independence grows, and the pressure to make “big decisions” about the future can feel heavy.

Many 16–18s are trying to balance expectations, identity, stress and self‑doubt while still figuring out who they are and what they want.

Underneath it all, older teens often carry questions they don’t always say out loud: Am I doing enough? What if I choose the wrong path? Why does everything feel so intense? How do I manage all this pressure? It’s a lot to hold on your own.

That’s why Lattes & Life Chats and Rise Online Group Coaching exist. Both offers give 16–18s a grounded, supportive space to pause, talk and make sense of what’s going on. Whether they prefer honest, face‑to‑face conversations in a cosy café or connecting with others online from home, each space helps them feel heard, understood and less alone. No pressure to have it all figured out. No judgement. Just emotionally safe support during one of the most important transitions of their lives

Lattes and Life Chats

A real‑talk space for older teens navigating independence, identity and next steps!

The later teen years come with big transitions: exams, relationships, future choices, pressure from all directions, and the shift toward independence. Lattes & Life Chats offers 16–18s a grounded, confidential space to unpack what’s going on and make sense of it all.

Over eight weekly sessions, we explore topics like confidence, boundaries, motivation, stress, identity, relationships, and planning for the future. It’s a space to think out loud, gain clarity, and build emotional tools that support real‑life decisions.

This is not therapy, it’s a supportive, honest space where young people can talk openly, feel understood, and strengthen their sense of self as they move into adulthood.

Latte and Life Chat occur on Saturdays in Wimbledon, South West London (SW19).

Rise'Online Group Coaching

A supportive space for young people to explore who they are, build emotional awareness and connect with others in a safe online community. Our Rise coaching journey designed to help young people understand their emotions, strengthen their confidence and develop healthier ways of expressing themselves. Sessions blends coaching, conversation reflection and interactive activities that encourage growth, belonging and self‑expression.

This programme is ideal for young people who don’t need 1:1 support but would benefit from guided coaching, practical tools and a consistent space to connect with others.

Rise Evolving (16–18 years)

A space to explore identity, emotions and self‑expression during a pivotal stage of adolescence.

Rise Evolving offers a structured 8‑week online journey for teens who are figuring out who they are, how they feel and how they want to show up in the world. Sessions blend conversation, reflection and practical coaching tools that help young people understand themselves more deeply.

This programme supports emotional awareness, confidence, communication and healthy relationships, giving teens a grounded space to explore their identity with others who “get it”.

Sessions take place online on Tuesdays from 7.00-8.00pm.