Programmes & Offers: 16-18 year olds

The later teen years can feel like a crossroads: exciting, overwhelming and uncertain all at once. School, college, and uni get more intense, relationships shift, independence grows and the pressure to make the "right" decisions about the future can feel heavy.

Many 16–18s are balancing expectations, identity, stress and self-doubt; while still figuring out who they are and what they actually want. Underneath it all, there are often questions that don't get said out loud: Am I doing enough? What if I choose the wrong path? Why does everything feel so intense? How do I manage all of this? It's a lot to carry.

That's why Lattes & Life Chats and Figuring Life Out exist.

Both offer 16–18s a grounded, supportive space to pause, talk, and make sense of what's going on — whether that's face-to-face with others or through on-demand support they can access in their own time. Each space is designed to help them feel heard, understood, and less alone. No pressure to have it all figured out. No judgement. Just real support during one of the most important transitions of their lives.

Lattes and Life Chats

A real‑talk space for older teens navigating independence, identity and next steps!

The later teen years come with big transitions: exams, relationships, future choices, pressure from all directions, and the shift toward independence.

Lattes & Life Chats offers 16–18s a relaxed space to unpack what’s going on and make sense of it all.

Over 10 weekly sessions, we explore topics like confidence, boundaries, motivation, stress, identity, relationships, and planning for the future. It’s a space to think out loud, gain clarity, and build emotional tools that support real‑life decisions.

This is not therapy, it’s a supportive, honest space where young people can talk openly, feel understood, and strengthen their sense of self as they move into adulthood.

Latte and Life Chat will be held at Citizens Hub, Wimbledon, South West London (SW19).

More information coming soon

Figuring Life Out: Real Skills, Real Talk

On Demand relationship, confidence and transitions support for young people aged 16-18. Young people don’t always want to talk and they don’t always know how to explain what they’re feeling.

Modules include:

  • Love, Boundaries & Self‑Respect

  • Exam Stress, Relationships & Emotional Regulation

  • Balancing Love, Friendships & Exams

  • Digital Miscommunication & Online Boundaries

  • Building Adult Friendships & Support Systems

  • Leaving School: Change, Loss & Identity

  • Preparing for Uni, Work or Apprenticeships

  • Attachment, Independence & First Love

Contact us today to start your journey with Hummingbird Mindsets!

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