Programmes & Offers: 13-15 year olds

The early teen years can feel like a whirlwind. Friendships shift overnight, school gets more demanding, emotions feel bigger than ever, and social media adds pressure to look, act and be “enough.” Many 13–15s are trying to make sense of who they are while juggling expectations, comparison, and the fear of getting things wrong often without a space where they can talk honestly and feel understood.

That’s why Lattes & Life Chats and Rise Online Group Coaching exist. Both offers give young teens a calm, supportive space to slow down, breathe and talk about what’s really going on. Whether they prefer meeting in a cosy café or joining a gentle online group from home, each space is designed to help them feel heard, valued and less alone. No pressure. No judgement. Just steady, emotionally safe support during a stage of life that can feel confusing and overwhelming

Latte & Life Chats

Growing up can feel loud, confusing and overwhelming. especially when a young teen is figuring out friendships, school pressure and who they are becoming. Lattes & Life Chats gives 13–15s a cosy, relaxed space to talk things through with someone who listens without judgement.

Across eight weekly sessions, we explore the things that matter most to young teens: confidence, friendships, big feelings, school stress, identity and the everyday challenges that can feel heavy. It’s supportive and designed to help them feel calmer, clearer and more grounded.

This isn’t therapy. It’s a warm, real conversation space where young people can pause, reflect and feel genuinely heard.

Latte and Life Chats sessions occur on Saturdays in Wimbledon, South West London (SW19)

'Rise' Online Group Coaching

A supportive space for young people to explore who they are, build emotional awareness and connect with others in a safe online community. Our Rise coaching journey designed to help young people understand their emotions, strengthen their confidence and develop healthier ways of expressing themselves.

These programmes are ideal for young people who don’t need 1:1 support but would benefit from guided conversations, practical tools and a consistent space to connect with others

Rise Within (13–15 years)

Helping young people understand themselves, build confidence and find their voice.

Rise Within is an 8‑week online coaching journey designed to support early teens as they navigate big feelings, new friendships and the early stages of identity. Sessions are gentle, interactive and rooted in emotional safety, giving young people space to explore who they are becoming.

Sessions take place online on Tuesdays from 5:30-6:30pm.