For 25+ years, I have helped young people, safe, understood and confident about who they are becoming; as well as helping the adults around them to show up with more confidence too.
If you are a young person (13- 24):
This is a space where you don't have to explain everything to be understood. Whatever you're working through who you are, your relationships, what's next; you get real tools, not lectures.
If you're a parent or carer:
You want your teen to feel confident and supported, and you want tools too. Hummingbird Mindsets works with both of you, practical, age-appropriate support that respects your teen's independence.
If you're a professional or commissioner
Trauma-informed training, workshops for Schools, Colleges, Universities, Virtual Schools, Social Care, Adoption & Fostering Services, Violence Against Women and Girls departments, Charities and Youth organisations built on 25+ years of direct practice, not just theory. I am also able to create bespoke training.
How I work
Child & Adolescent Mental Health Coaching — building confidence and practical tools for everyday life
Trauma-informed coaching — helping young people feel safer and more in control of their emotions and nervous system at their own pace
Somatic approaches — using body-awareness techniques to help with grounding and calm
Enhanced DBS Cleared
Accredited Member of ACCPH
Insured by Holistic Insurance
Partner with The Mental Wellbeing Company

My Story
After 25 years working with young people in education, social care, the arts and youth organisations and seeing the gaps in the systems meant to protect them; I founded Hummingbird Mindsets to offer something different: creative, relatable, accessible support that actually meets young people where they are.
My goal is simple: help young people rise and help the adults and systems around them rise too.
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